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March 1, 2019

One of the most pervasive and hardest hurdles for trauma survivors to climb over during the healing process is the damage done to the concept of self. Trauma changes how we view ourselves. In fact, trauma commonly makes it difficult to even recognize ourselves in the m...

February 14, 2019

When trauma has occurred in the context of a relationship, relationships themselves can become a trigger. For that reason, it can be hard to date in the aftermath of a bad relationship. That doesn’t mean we don’t want to date, but it can be hard to get to the point whe...

August 23, 2018

Planning your first post-rehab vacation? Traveling is a good way to fend off triggers, like stress and anxiety, but avoiding alcohol on trips can be a bit tricky. Keep these sober vacation tips on
hand to keep your next vacation free of stress, worries and, of course,...