7 Things to Do When You Feel Good
Mental health is never a linier experience. There are ups and there are downs, and that’s completely normal. When we’re feeling better than usual, it’s easy to stop doing the things we were doing to take care of ourselves when we were feeling bad. Then when we start to feel low it’s difficult to pull ourselves out of it. Mental illness is hard, but there are some things we can do to prepare ourselves to stay as grounded as possible when we start to go through a low period. 1.