FREEDOM BLOG

August 23, 2018

Planning your first post-rehab vacation? Traveling is a good way to fend off triggers, like stress and anxiety, but avoiding alcohol on trips can be a bit tricky. Keep these sober vacation tips on
hand to keep your next vacation free of stress, worries and, of course,...

September 10, 2017

Mental health is never a linier experience. There are ups and there are downs, and that’s completely normal. When we’re feeling better than usual, it’s easy to stop doing the things we were doing to take care of ourselves when we were feeling bad. Then when we start to...