One of the most pervasive and hardest hurdles for trauma survivors to climb over during the healing process is the damage done to the concept of self. Trauma changes how we view ourselves. In fact, trauma commonly makes it difficult to even recognize ourselves in the m...

When trauma has occurred in the context of a relationship, relationships themselves can become a trigger. For that reason, it can be hard to date in the aftermath of a bad relationship. That doesn’t mean we don’t want to date, but it can be hard to get to the point whe...